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When I posted about depression, I said that I was giving myself comment amnesty; I said that I might not (probably would not) read the comments.
Since then, people have contacted me via email (when they had it), via my old email (which I rarely check), via my contact form, via Facebook, and via my Tumblr, to give me their phone numbers, to tell me not to hurt myself (which I did not threaten to do), to provide crisis hotlines, to make suggestions about medication (which I did not solicit), and in one case, to threaten to report me to the police as a suicide risk if I did not update my blog immediately to show that I was still alive.
Please. Stop. "Comment amnesty" did not mean "work harder to make sure that your words, your well wishes, your specific need to engage with my depression will be heard." I try to keep open dialogs on this blog, and I usually appreciate communication, but right now, this contact is intrusive, and upsetting, and seems to prioritize the needs of the contacting person above mine. Please. Stop.
This is why I do not talk when I am sad.
Since then, people have contacted me via email (when they had it), via my old email (which I rarely check), via my contact form, via Facebook, and via my Tumblr, to give me their phone numbers, to tell me not to hurt myself (which I did not threaten to do), to provide crisis hotlines, to make suggestions about medication (which I did not solicit), and in one case, to threaten to report me to the police as a suicide risk if I did not update my blog immediately to show that I was still alive.
Please. Stop. "Comment amnesty" did not mean "work harder to make sure that your words, your well wishes, your specific need to engage with my depression will be heard." I try to keep open dialogs on this blog, and I usually appreciate communication, but right now, this contact is intrusive, and upsetting, and seems to prioritize the needs of the contacting person above mine. Please. Stop.
This is why I do not talk when I am sad.
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Date: 2014-01-12 11:38 pm (UTC)I read your post, but decided to wait to reply until or if I had something new or useful to say. I actually went to bed thinking you might most like unrelated Tumblr discussion of Prodigy and other new mutants on teams. Empathy can generally be assumed and is probably drowned out among other voices. I'm not in the habit of telling friends (or clients, for that matter) untrue cliches and well-meant generalities like "things will always get better!". I thought of replying with echoing stories of my own life, then thought, "Seanan has enough to read in this thread."
So I went to bed. :)
I'm of the opinion that we all have the right to decide what criteria will lead us to check out of this mortal coil. If one is in control of one's faculties, then death is everyone's right. I'm talking about the existential forms of rational depression, dissatisfaction with life, What things do we require to stay on this planet? But if I talked about this analysis calmly and rationally, many people would call mental health professionals on me or otherwise act like jackasses. Yet Seneca, Marcus Aurelius, and the other Stoics would have understood exactly what I was talking about. They would have been astounded that people were not making that analyis. Modern culture has sometimes lost certain perspectives on death that the ancient world of Greeks and Romans possessed.
Mack
P.S. Prodigy is still technically depowered, last time I checked -- his abilities are now skill-related, not memetic-copying as per the disconnected mutant power. More on Tumblr when you feel like it. Have you been reading Kieron Gillen's excellent Young Avengers with Prodigy in it?
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Date: 2014-01-12 11:48 pm (UTC)(no subject)
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Date: 2014-01-12 11:50 pm (UTC)(no subject)
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Date: 2014-01-13 12:00 am (UTC)(no subject)
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Date: 2014-01-13 12:06 am (UTC)(no subject)
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Date: 2014-01-13 12:13 am (UTC)(no subject)
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Date: 2014-01-13 12:32 am (UTC)When I woke up this morning, I was so godawful depressed that the only thing I could think to do with myself was go back to bed. And as I lay in bed and read through LJ, I came across your original post, and it reminded me that I wasn't alone, and that I could get up, and could function, and could get by. So I got up, and went grocery shopping, and fed myself, and generally went about my day. So thank you for your original words, and be damned to anyone who thinks to silence you.
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Date: 2014-01-13 12:45 am (UTC)Ugh. I am so sorry you had to deal with that. Seriously, that is so intrusive and rude. Hugs.
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Date: 2014-01-13 12:47 am (UTC)(no subject)
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Date: 2014-01-13 12:52 am (UTC)I'm not as brave, or as articulate as you, and I greatly appreciate what you're able to do. Thank you again for writing.
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Date: 2014-01-13 12:56 am (UTC)(no subject)
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Date: 2014-01-13 01:12 am (UTC)I admire you for talking honestly about your depression and your risks. Because it helped me -- if someone so wonderful can have the same problems I do, maybe it's really not just because I actually am a waste of space!
May this year be less painful, to go along with its joys.
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Date: 2014-01-13 01:15 am (UTC)Also, I know I don't know anything about medication* as I am not that sort of doctor (unless you are a moon). Seriously, that's why we have MD programs and residencies.
* Barring 'this is how Drug A affects me'. Even then, I know psychiatric medication can be hella idiosyncratic.
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Date: 2014-01-13 01:17 am (UTC)http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407
Money quote: "...But if you're going to open your mouth, ask yourself if what you are about to say is likely to provide comfort and support. If it isn't, don't say it. Don't, for example, give advice. People who are suffering from trauma don't need advice." (sorry for multiple edits, was fighting with broken link)
You expressed that you have been feeling better, for which I am glad. Still, I find Silk's Ring Theory to be broadly applicable whenever someone is talking about a Bad Thing that Happened or Happens Sometimes to them, not just to Someone Is In Crisis Right Now ground, particularly when talking at someone might shove them into a crisis. t changed how I talk to people about Bad Stuff for the better, largely by getting me to talk a lot less and think about what I say a lot more.
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Date: 2014-01-13 01:28 am (UTC)ETA: I am so sorry that some people are being idiots. Many of the comments on this and the previous post provide ample evidence that others are being decent and wonderful.
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Date: 2014-01-13 01:39 am (UTC)I talk about this crap, too, and I know how personally draining it is to open up about this sort of thing, and I know how important it is to me to continue doing it, even when it's hard. I appreciate that you seem to feel the same, and deeply appreciate your writing on the subject, which has personally helped me. I appreciate both the cost, and I appreciate the value of it, which is profound. Thank you for being willing to do that.
I am sorry that in their zeal to reassure themselves -- when, IMO, you'd done a fine job of being reassuring -- some people overstepped their boundaries and intruded.
Here are some steampunk pirate ponies who love each other very much, in case you have not seen them already, and needed to see something adorable and awesome to distract you from people's inappropriate overenthusiasm.
Thank you.
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Date: 2014-01-13 01:51 am (UTC)(no subject)
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Date: 2014-01-13 01:53 am (UTC)(no subject)
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Date: 2014-01-13 02:07 am (UTC)Hugs.
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Date: 2014-01-13 02:23 am (UTC)A loud cheer rang out from the crowd.
Just wanted to pass on love from your fans.
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Date: 2014-01-13 02:35 am (UTC)(no subject)
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Date: 2014-01-13 02:37 am (UTC)I read your post and thought, "It's brave to share something like this. I wish I read something like this much sooner," because it rang true on so many things I've dealt with.
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Date: 2014-01-13 02:40 am (UTC)Strange as it may sound, it made *me* feel better about dealing with my own problems. I, too, have been struggling for the last year with similar feelings and it's hard. It makes me afraid that people like you will stop being open about dealing with such problems. There needs to be *more* dialogue about mental illness, not less.
I want you to know that the things that you write are on my own list. "I must stay alive," I tell myself. "I must find out what happens with Toby and Tybalt/read Rose's book/meet Alex Price and find out what's going on with Sarah, Verity and Dominic."
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Date: 2014-01-13 02:55 am (UTC)Depression is a dangerous thing, all the moreso because people who want to help are likely to hurt more than they help. One of the most unintentionally harmful things someone can ask of a depressed person is "what's wrong" or "why are you so sad", because it forces you to verbalize things you've been avoiding. There are those moments when I feel like if one more person asks me why I'm in a depressive state of mind, I will respond because I am a useless waste of flesh who doesn't deserve to keep breathing and jump into a river that very moment. There are certain things that stop me - largely the fact that I put obligations ahead of my own personal mood and welfare - but those are double-edged swords because the very things that convince me not to take steps that would harm myself are the very things that make me feel like I deserve and/or need it in the first place.
To paraphrase a Facebook post I made earlier today, for a mixture of self-motivation and for a vague hope that someone on my Facebook would indicate some understanding, depression is a state where the smallest thing - a thought, a slight change in body chemistry, a moment or idea - can hurtle you off the edge of a cliff in an instant, and only through a blend of hard work and time can you eventually get back to the top of the cliff for the cycle to repeat. One rarely knows what exactly will help or hurt in the journey to climb past the cliff, as it varies person to person and situation to situation, but shoving someone against the cliff wall and demanding that they stay away from the ravine at the bottom is rarely going to do anything more useful than cause a climber to lose their grip, whether we're speaking literally or metaphorically. I suppose the proper way to continue this metaphor is to indicate that I am offering you trail mix on our perspective climbs, with the intention that it will give us both the energy to avoid falling in, and knowing full well that even those intending to throw a rope to help with the climb more often result in someone scrambling to catch that rope and falling until they can do so.
The only thing I can ask, then, is raisin, or chocolate?
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Date: 2014-01-13 03:06 am (UTC)(Also: been there myself, and you know how to get in touch if ever you have need of me. I figure you have your support network in place, but...that cartoonist from the Toronto airport will always have a soft spot in my heart. If ever she desires it.)
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